by Linda | May 16, 2019 | Uncategorized
How can we begin to incorporate mindful Eating into our lives? Here are 6 tips to get started: 1. Let go of your food stories and challenge the food police. Our old conditioning and our thoughts can tell us things like- I can eat only foods with nil grams of fat!...
by Linda | May 16, 2019 | Uncategorized
Bio-Energy Therapy is a safe, non-invasive and highly effective form of Energy Therapy which works by balancing the energy within you and around you. It is suitable for all ages. The basic principle underlying this Energy Therapy is that any disease or injury has a...
by Linda | May 16, 2019 | Uncategorized
I would like to share some mindfulness tips to incorporate into your daily life to help improve your overall well being. What is mindfulness? Simply, it’s slowing down enough to noticing all the small things inside and in your environment without judgment. While this...
